You are invited to participate in a transformative guided meditation series designed to help you reconnect with your inner peace and nurture your mental health.  You will learn effective techniques to reduce stress, improve focus, and enhance emotional well-being.  Whether you're new to meditation or have practiced before, this session offers a peaceful space to connect with yourself and cultivate mindfulness.  Just come with an open heart and a willingness to be present.  Sponsored by Help Is Here and Active Minds.

All are welcome.
No prior meditation experience required.
*Please wear comfortable clothing.
Mats will be provided.

Please check in before class starts at the Fitness Front Desk - Recreation Center with your Stomp Card.  You will need a liability form signed as well.