Join us for this informative presentation in Tri-C's Learning for Life Lecture Series.

Nutrition directly impacts mental health by influencing brain structure, function and neurotransmitter production. For example, diets rich in whole foods — such as fruits, vegetables and fish — are associated with a lower risk of depression. However, high-sugar, processed diets promote inflammation and impair brain function.

This event is part of the Robert Searson Learning for Life Lecture Series.