Gratitude Journaling with Margaret Hnat
Gratitude Journaling has been scientifically shown to have numerous health benefits- from lowering blood pressure and reducing stress to improved self-esteem and emotional intelligence.
Gratitude Journaling can also be overwhelming, knowing where to start and how to maintain momentum.
Join Margaret Hnat, Assistant Professor of English as she breaks down gratitude journaling and releases your inner writer!
Wednesday, November 2, 2022 at 3:30pm
Western Campus, WLA B201
11000 Pleasant Valley Rd., Parma, OH 44130